"I struggled with health issues for years before finding the power of mind-body medicine. I was a perfectionist and people pleaser who put work and others' needs before my own. Those behaviors led to chronic pain and weight struggles. Once I healed, I knew I wanted to share the mind-body and lifestyle medicine strategies with everyone who would listen. I'm passionate about using these evidence-based strategies to help others realize their optimal health."
It is NEVER too late.
Healing is possible.
Change is possible.
"The world can feel like a stressful place. Anxiety, depression, overeating are indicators of that stress. And with so many books, podcasts, diets, and programs out there, how do you know where to begin? Through 15+ years of work in private practice blending psychotherapy, coaching, and nutrition, I know how to move people from the stuckness of "information overload" to making small, sustainable changes that make a big impact on health and happiness. We created REALize Health to reach beyond individual clients to share this information with the world."
"Already, Dr. Kelly, you have made my life better. I mean it."
- PJ former client