GUIDE TO NAVIGATING
This guide is for anyone who has felt out of control around food, who finds it hard to keep certain foods in your home and/or who asks yourself "why did I just eat that?" far too often.
Effective Cognitive Behavioral Therapy (CBT) tools delivered to you.
On your schedule.
Unsure if you 'binge?'
This program is great for emotional eaters, too.
You may have tried managing your binge eating with
- will power
but those weren't sustainable.
The B3 Guide to Overcoming Binge Eating is different. We provide tools and strategies for the brain, body, and behaviors that work to help you learn to reduce your binge triggers before they happen and teach you how to cope when they do.
Here's what is included...
- An overview and an up-close look at the tools you need to break the binge cycle
- The tools that we use with our own clients (worksheets, cheat sheets, diagrams, videos, and more)
- Expert-led video instruction for each tool so you aren't left to figure it out on your own
- Research-backed cognitive-behavioral techniques to understand and then interrupt the binge eating cycle
We teach you all the tools you need with our expert Brain-Body-Behavior approach.
Implement CBT tools including challenging negative self-talk, recognizing patterns of unhelpful thinking, and shifting to a change-ready mindset.
Relearn what foods satisfy your body. Practice feeling your emotions. Practice relaxation and other emotional regulation tools so you can stop using food as your only way to cope with feelings.
Implement action steps to take including guidance on how to (not what to) eat to stay satisfied, healthy, and less susceptible to cravings and urges. Learn how to surf the urges that do arise.
"I'll be honest. You guys could charge SO MUCH more for this program. I learned so much and actually made real changes for the first time in who knows how long. This is totally doable stuff."
Brain Body Behavior Guide to Overcoming Binge Eating
One time payment of $49.
We stand behind our work and offer a 30-day 100% money back guarantee if you are not satisfied. No questions asked.I want to regain a sense of control with food.
About Your Instructor
Dr. Robyn Pashby
I'm a clinical health psychologist and health coach. I, too, have dealt with eating and weight challenges throughout my life. I get it. I have spent the past two decades learning, growing, and developing tools to help myself and others with this journey and I am thrilled to share them with you. You've got this. Let's get started.