I'm done using food to cope.



You are stressed, and you have been stressed for a long time.

You find yourself stress eating chips, chocolate, or whatever is available.

Your work is too busy or there's too little work.

There never seems to be enough time to do all the things you need to do.

You are in conflict with one or more of your family members.

Your health isn't where you want it to be.

You can't seem to lose weight or maintain your weight.

Your well-meaning friends say, "Just relax."

Hobbies? What are those?

There's no time for exercise.

You're exhausted and overwhelmed and don't now what to do next.

You may have tried managing your stress with

  • yoga classes
  • meditation
  • exercise
  • hobbies
  • self-help books

but those weren't sustainable.

The Guide to Reducing Stress Without Food is different. We provide tools and strategies for the brain, body, and behaviors that work WITH you and fit into your life!

I'm ready to manage my stress without FOOD

The Guide to Reducing Stress Without Food Contains All The Tools You Need To Manage Stress Effectively Without Relying on Sugar or Carbs

  • An integrated approach using the best of brain-body-behavior science
  • Worksheets, exercises, and resources to integrate the material you learn 
  • Audio meditations to turn off the stress response, help your body feel safe, and truly relax
  • Resources for additional learning
  • Downloads of all the material to stay with you wherever you are
  • Complete this on your own time, working with your schedule
  • Instant access to the course with tools you can use today

All of this with lifetime access for only $49.

You can feel better...

Imagine waking up without already feeling behind. 

Imagine feeling focused and being able to move through tasks with ease.

Imagine not spending all of your energy worrying and being able to focus on activities and people that bring you joy.

Imagine feeling confident and empowered because you have effective tools to use when you feel stressed.

Imagine being able to fall asleep without worried thoughts cycling around and around in your mind.

I want to feel better.

Stress puts the body in a fight/flight/freeze response. That is an adaptive response...in the SHORT-term, but today's stress is LONG-term from:

health issues



managing childcare

difficult relationships

lack of support

caring for family

endless chores and errands


You need do-able strategies that work in the LONG-term.


The Brain-Body-Behavior Guide to Reducing Stress will help you...


Learn how the brain responds to stress and why we aren't adapted for chronic stress. Learn the science-backed skills to reduce stress.


Understand the signs of stress in your body and the simple and effective techniques to shift your body out of the stress response.


Integrate the information into your life with practical exercises, worksheets,  and audio meditations that get you out of stress and help keep you there.

Brain-Body-Behavior Guide to Reducing Stress Without Food

Get your body and mind out of the stress response with simple to follow guided videos and resources designed by an expert with over 15 years of experience.

Expert guidance for only $49.

30-day money back satisfaction guarantee.

I'm ready to feel less stressed...for good.

About Your Instructor

Dr. Kelly Donahue

I'm a clinical health psychologist and mind-body expert. I'm also a working mom running a business and dealing with the busy-ness of life. I am no stranger to stress. When stress is too much, it shows up in my body. I get out of the stress response using the same brain-body-behavior tools that I teach in this course and use with my clients. The goal for me, and I hope for you, is not to eliminate stress, but to know how to deal with it when it happens!